In 100 g (Grams) of Peas and carrots, frozen, cooked, boiled, drained, with salt there is 0.52 mg of Vitamin E (alpha-tocopherol).

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Peas and carrots, frozen, cooked, boiled, drained, with salt

Peas and carrots, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt are listed below.

Water	85.8 g	85.8	g	85.8%
Energy (calorie)	48 kcal	48	kcal
Energy (joule)	201 kJ	201	kJ
Protein	3.09 g	3.09	g	3.09%
Total lipid (fat)	0.42 g	0.42	g	0.42%
Ash	0.57 g	0.57	g	0.57%
Carbohydrate, by difference	10.12 g	10.12	g	10.12%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	4.36 g	4.36	g	4.36%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	0.94 mg	0.94	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	49 mg	49	mg	0.05%
Potassium, K	158 mg	158	mg	0.16%
Sodium, Na	304 mg	304	mg	0.30%
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.202 mg	0.202	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	8.1 mg	8.1	mg	0.01%
Thiamin	0.225 mg	0.225	mg
Riboflavin	0.064 mg	0.064	mg
Niacin	1.154 mg	1.154	mg
Pantothenic acid	0.163 mg	0.163	mg
Vitamin B-6	0.087 mg	0.087	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Choline, total	18.1 mg	18.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	476 µg	476	µg
Retinol	0 µg	0	µg
Carotene, beta	4725 µg	4725	µg
Carotene, alpha	1868 µg	1868	µg
Cryptoxanthin, beta	99 µg	99	µg
Vitamin A, IU	9514 IU	9514	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1538 µg	1538	µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.52	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	18.8 µg	18.8	µg
Fatty acids, total saturated	0.077 g	0.077	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.068 g	0.068	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.035 g	0.035	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.035 g	0.035	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.201 g	0.201	g	0.20%
18:2 undifferentiated	0.164 g	0.164	g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.022 g	0.022	g	0.02%
Threonine	0.116 g	0.116	g	0.12%
Isoleucine	0.112 g	0.112	g	0.11%
Leucine	0.179 g	0.179	g	0.18%
Lysine	0.175 g	0.175	g	0.18%
Methionine	0.044 g	0.044	g	0.04%
Cystine	0.019 g	0.019	g	0.02%
Phenylalanine	0.113 g	0.113	g	0.11%
Tyrosine	0.064 g	0.064	g	0.06%
Valine	0.134 g	0.134	g	0.13%
Arginine	0.234 g	0.234	g	0.23%
Histidine	0.06 g	0.06	g	0.06%
Alanine	0.14 g	0.14	g	0.14%
Aspartic acid	0.294 g	0.294	g	0.29%
Glutamic acid	0.439 g	0.439	g	0.44%
Glycine	0.103 g	0.103	g	0.10%
Proline	0.098 g	0.098	g	0.10%
Serine	0.103 g	0.103	g	0.10%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt